Boosts Immune System and Decreases Inflammation People who consume large amounts of beta-carotene statistically have lower instances of heart disease and cancer. Although not considered an “essential nutrient,” beta-carotene is converted by the body into vitamin A, which is vital to proper health and function. ( 2)īeta-carotene, in particular, is found in large quantities in raw acorn squash. This type of antioxidant is well-known for helping prevent and fight various types of cancer, including skin, breast, lung and prostate cancer. Most impressively are the carotenoids contained in just one serving of acorn squash.
The good news about acorn squash nutrition is that it has significantly high levels of antioxidants important for maintaining optimum functioning within the body.
#ACORN SQUASH NUTRITION SOUP RECIPE FREE#
It’s extremely important to balance the free radicals in your body with dietary antioxidants for proper health. They’re linked to many diseases and serious conditions, like cancer, due to the way they damage and cause cells to mutate. However, in the current culture of many countries in the world, like the United States, increasingly unhealthy diets and environmental exposure to endocrine disruptors mean that many people have an exceptionally high amount of free radicals within their bodies.īecause these molecules are unstable, free radicals can potentially wreak havoc on your health. Their presence is not bad in moderation, as they’re part of the body’s way of detoxifying. But have you ever stopped to ask why?įree radicals are “uncharged molecules” that are created by the body during various processes and because of environmental and dietary factors. You’ve heard it over and over: It’s important to eat foods high in antioxidants. Related: Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More Health Benefits 1. 92.2 milligrams phosphorus (9 percent DV).0.4 milligram vitamin B6 (20 percent DV).
88.2 milligrams magnesium (22 percent DV).0.5 milligram manganese (25 percent DV).896 milligrams potassium (26 percent DV).22.1 milligrams vitamin C (37 percent DV).One cup of baked and cubed acorn squash contains about: ( 11) Although it has a relatively large calorie load for one small portion, the presence of such a large amount of fiber and essential nutrients makes it a great addition to a weight-conscious and optimal health diet. For that reason, it’s not a bad idea to eat acorn squash both raw and cooked to maximize its nutritional content.Īmong the important nutrients found in acorn squash nutrition, its vitamin C, fiber and potassium are the most acclaimed. However, the presence of three important antioxidants found in raw acorn squash nutrition, beta-carotene, lutein and zeaxanthin, diminishes to zero when cooked. When you have baked acorn squash, the nutritional quality increases significantly for almost every vitamin and mineral. Winter squash have thicker, harder rinds that make them perfect for storing for long periods of time, like during the winter when crops are scarce.Īcorn squash is intriguing because of the difference in nutritional value of the raw vegetable versus the cooked version.
What’s the distinction between winter squash, summer squash and pumpkins, you may ask? Simply the time of year they’re eaten. The most common acorn squashes are dark green in color with a splash of orange near the top, but they can also be found in a golden yellow color and white selection.Īcorn squash is one of the many types of winter squash available. It’s mistaken often for a gourd due to its shape and coloring. turbinata, and is closely related to summer squashes as well. This variety of winter squash is known as Cucurbita pepo var. It’s been around for several hundred years as one of the staple foods of many Native American tribes, so if you’re late to the game, that’s OK. Find out why acorn squash nutrition may just turn out to be one of your new favorite foods. What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the Cucurbita family of vegetables known for its disease-fighting and immunity-boosting properties.Īcorn squash nutrition, like butternut squash nutrition, is packed with an incredible number of essential nutrients and is part of a diet that can reduce your risk for a number of very dangerous diseases, such as diabetes, cancer and heart disease.
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